![]() ![]() This donut recipe is going to take you straight to that feeling you get, the moment walk into a Krispy Kreme shop and the "HOT NOW" neon light is on, telling you a fresh batch of chewy donuts has just been pulled out of the oven. This post is about putting nostalgia in its place from your own worktop with a recipe for delicious glazed donuts that taste just like they are fresh from Krispy Kreme. Enjoy a Krispy Kreme donut anywhere and anytime with this copycat recipeīut this post isn't about nostalgia. However, I'm really really lucky that Krispy Kreme exists on both sides! It sounds silly, but a chewy and sweet Krispy Kreme donut really does make coping with homesickness a little easier. I love living in London, but there are just some things on the other side of the pond that I can't get over here. Who can resist a Krispy Kreme recipe copycat? ![]() Eating too many of them may lead to weight gain and increase your risk of diabetes and heart disease over time.These original glazed donuts are light and chewy and a good way to get anyone out of bed in the morning. Glazed doughnuts are not healthy, although you can certainly enjoy one every now and again. It’s fine to enjoy a glazed doughnut every once in a while, but for your health, it’s best not to make it a habit. If you down a few doughnuts with your sugar-sweetened coffee, you could easily hit that goal with breakfast.Īdditionally, reaching for processed foods like doughnuts frequently is linked to weight gain and an increased risk of heart disease and diabetes ( 15). For someone who eats a 2,000-calorie diet, that’s fewer than 200 calories or less than 50 grams of sugar per day ( 14). The United States Department of Agriculture’s (USDA’s) Dietary Guidelines recommend limiting sugar to no more than 10% of your total daily calories. Still, they’re far from a healthy breakfast or snack and should only be enjoyed in moderation. They’re considered a non-nutritious, ultra-processed food.Ĭompared with doughnuts filled with jelly or custard, glazed doughnuts may be a healthier choice. Glazed doughnuts have a fair amount of sugar, starch, and fat but are low in beneficial nutrients. Ultra-processed foods are tasty and easy to eat in large amounts, but they’re very low in nutrients ( 13). They commonly include high amounts of salt, sugar, fats, starches, and other ingredients that aren’t available at retail outlets ( 13). Ultra-processed foods are defined as foods with many ingredients. What’s more, they fall into the category of ultra-processed foods ( 13). Instead, they’re high in sugar, refined carbs, and fat. Yet, overall, they’re not considered a good source of healthy nutrients ( 1). If they’re made with enriched flour, doughnuts provide small amounts of folic acid, thiamine, and iron.
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